What I’ve been craving…Yummy Caprese salad


This is such an easy lunch. It is very healthy, full of good vitamins, fats and other nutrients. It takes so fresh and clean, I recommend this after a … [Read more...]

Easy Spaghetti Squash Spaghetti


  This dinner is amazing because it takes a classic dish and cuts the calories by more than half without cutting taste. I eats heaps and heaps … [Read more...]

Thanksgiving Dinner~Easy Green Bean Casserole w/ Homemade Fried Onions


  Green bean casserole was one of my all time favorite Thanksgiving day foods. I decided to make a recipe for gluten free green bean casserole so I, … [Read more...]

Thanksgiving Dinner~ Herb Buttered Carrots & Herb Buttered Corn


Carrots2 bags organic baby carrots2 Tbls. raw or organic butter1 1/2 tsp. parsleyReal Salt to taste*Place all ingredients in a saucepan over low- … [Read more...]

In memory of a dear friend…


Lisa Jane (the gorgeous one in the middle),I will always remember our times of laughter and fun in Ukraine. You were my best buddy while I was a world … [Read more...]

Fried Food Friday!!!


We had an amazing fried dinner this Friday. One of my childhood favorites...deep fried zucchini sticks!!! Oh boy were they good! Of course they were … [Read more...]

Halibut Kabobs

3 zucchini cut into chunks3 Tbls. extra-virgin olive oilgrape tomatoesWild Halibut cut into chunksMarinate:1/3 c. extra-virgin olive oilzest and juice … [Read more...]

Marinated Chicken, boiled lemon & green bean salad


1 lemon 1 tsp. Real Salt 1 1/4 lb. free-range, organic chicken breast (pounded down) 1 garlic clove (crushed) 2 Tbls. mint 2 Tbls. fresh lemon … [Read more...]

Homemade Kimchi

1 whole green cabbage wilted down overnight cut into slices2 large carrots julienned1 large dicon julienned1 onion julienned1/4 c. raw honey1/4 c. … [Read more...]

Oriental Chicken Salad

4 c. boneless, skinless free-range organic chicken1 1/2 c. snow peas1 1/4 c. scallions1 1/4 c. bean sprouts1 can water chesnuts (drained)1/3 c. diced … [Read more...]