Bacon and Red Potato Quiche

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1 c. leftover cooked red potatoes10 cage free, organic eggs1/4 c. raw or organic milk1 tsp. Real Salt1/4 tsp. cayenne5 strips nitrate-free bacon, … [Read more...]

Lose a couple pounds by Thanksgiving…Cycling your Carbohydrates

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I read this great article in my friends Oxygen magazine about cycling your intake of carbohydrates. I thought it was genius and wanted to share it … [Read more...]

Chicken Parmesan

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I love this recipe. It is so fast and simple yet it tastes like a nice restaurant quality gluten free chicken parmesan. I like to pair it will some … [Read more...]