Apricot or Peach Chicken

2 boneless/skinless, organic, free-range chicken breasts1/4 c. organic apricot or peach preserves1 tsp. mustard (dijon or honey mustard work best)1 … [Read more...]

Bacon and Red Potato Quiche


1 c. leftover cooked red potatoes10 cage free, organic eggs1/4 c. raw or organic milk1 tsp. Real Salt1/4 tsp. cayenne5 strips nitrate-free bacon, … [Read more...]

Lose a couple pounds by Thanksgiving…Cycling your Carbohydrates


I read this great article in my friends Oxygen magazine about cycling your intake of carbohydrates. I thought it was genius and wanted to share it … [Read more...]

Chicken Parmesan


I love this recipe. It is so fast and simple yet it tastes like a nice restaurant quality gluten free chicken parmesan. I like to pair it will some … [Read more...]