Lean Pork Roast 3-5 lb. Center cut lean pork roast 1 tsp. each Real Salt, Real Garlic Salt and Real Onion Salt *Place roast in crock pot with … [Read more...]
Lean Pork Roast, Sweet Potato Fries and Toasted Sesame Ginger Kale (Body Beast approved)
May 1, 2013 By Leave a Comment
Gluten Free Oatmeal-Banana High Protein Muffins
April 24, 2013 By Leave a Comment
BiPro has been our protein of choice while doing Body Beast gluten free. It tastes great and is so versatile it can be used in almost anything. Take … [Read more...]
Body Beast IS for Women and CAN be done successfully while living gluten free!
April 20, 2013 By Leave a Comment
As many of you know, my husband and I have been doing Body Beast. We enjoyed P90X and really enjoyed our results. Body Beast is another Beachbody … [Read more...]
Gluten Free P90X Challenge…My Results
October 6, 2012 By 6 Comments
So I promised I would put this up but know that this is a BIG deal for me to put a picture of me up in this little. Better than a swimsuit shot (which … [Read more...]
Our P90X Challenge…Josh’s Results
September 22, 2012 By Leave a Comment
As many of you know, my husband Josh and I started a "Gluten Free Frenzy P90X Challenge Group" a few months back. While I got behind and still have a … [Read more...]
Gluten Free Frenzy Beachbody Challenge!!!
April 19, 2012 By Leave a Comment
Are you ready to join our Beachbody Challenge and not only transform your body but have fun while having the chance to earn BIG prizes?! Fill out this … [Read more...]
10 At Home Exercises to Keep You Fit During the Holiday Season
December 3, 2010 By 1 Comment
Jessica Costello, a reader of Gluten Free Frenzy, wrote this wonderful article for us to use during this crazy month of eating lots of sugary sweets. … [Read more...]
Lose a couple pounds by Thanksgiving…Cycling your Carbohydrates
October 28, 2009 By 2 Comments
I read this great article in my friends Oxygen magazine about cycling your intake of carbohydrates. I thought it was genius and wanted to share it … [Read more...]
