The guilt we often feel…Guest Post by Shayna Coburn

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The gluten-free diet is very difficult to follow 100% of the time. There are temptations everywhere we look. For some reason, when we slip up and eat … [Read more...]

The “Not Okay” Moment an article by GFF monthly contributor Shayna Coburn

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The “Not Okay” Moment "I'm not okay right now.” Why is this so hard to admit? It seems like we have to reach rock bottom before saying we need … [Read more...]