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Gluten-Free SuperBowl Foods and Party Planning Tips


Whether you are a seasoned gluten-free eater or a newbie, we want to make sure you understand the basics of gluten-free party planning. Now, ideally all gluten-free parties would be done in a dedicated gfree place with no risk of cross-contamination by someone who has celiac disease and understands it 110%. BUT, it is highly unlikely that every party you ever attend will be run this way. What I’d like to do here is to educate everyone who wants to plan a party but has a loved one or guest who must live gluten-free attending and truly wants to keep them safe. Recently I featured products for this topic on my 3TV Your Life A to Z segment and the host asked some really great questions that you may not regularly think of when party planning for someone living gluten-free or with food allergies. So let’s take a look at some of these things.

  • Find out ahead of time what your guests gluten-free needs are. Do they have celiac disease? Do they also have other food allergies? If so, what are those? I can tell you that they will greatly appreciate you taking the time to ask them before hand. It will also give them more ease when they attend your party.
  • Keep things separate. Don’t mix gluten-free and gluten-full dishes on the same platters or use the same serving utensils. Products like Gluten Free Labels come in handy to label dishes and utensils clearly separate and keep from having a mix up.
  • If you can’t prepare gluten-free in a truly safe environment without risk of cross-contamination, buy products that are gluten-free. Reach out to your local gluten-free bakery and see what you can get. The grocery store also has great ready made gluten-free party foods that won’t require you mix, prep and bake them in your kitchen. Some great ideas for naturally gluten-free party foods include cheese (most, check everything first), veggies and Hidden Valley Ranch (They are now labeled gluten-free on the back if they are a variety that is gluten-free.), fresh fruit, Applegate Farms and Boars Head lunch meats (again, always check), nuts, dried fruit and many mainstream potato chips (check before you buy).
  • Always check for hidden ingredients like in tea for example. When I discussed my tea party, I mentioned that barley is often used in tea so be diligent and always check. The host was surprised that gluten would be in a liquid form but it is sneaky and hides in everything from soy sauce and tea to the more obvious bread and cakes.
  • When your gluten-free guests arrive, take them aside and show them what you have done for them. Let them know where stuff was purchased and how it was handled in preparation. This will mean more to them than you will ever know.


For gluten-free guests:

  • Don’t be afraid to call ahead. Always be kind but simply ask if it would be ok to bring a dish or two that you know are safe and you could enjoy. You could even offer to come early and help if you prefer.
  • Always bring gluten-free snacks in your bag just in case there really isn’t anything you can have and you couldn’t bring a dish because it was a catered party.
  • Bring digestive enzymes or my favorite, Redmond Clay for if in the worst case scenario, you happen to get glutened.
  • For little ones, make them feel like one of the gang by always bringing them a safe cupcake or treat to enjoy with the other kids. If it is a pizza party, bring them a gluten-free pizza. If sandwiches will be served, do your best to make them a gluten-free sandwich ahead of time so they can enjoy the same kind of food the other kids are having, just a gluten-free, safe version.

Gluten-Free SuperBowl Ideas:

  • Make your favorite gluten-free brownies into footballs!
  • Order (or make if you are ambitious) a footlong gluten-free sub from your favorite local, dedicated gluten-free bakery. We are lucky here in Arizona to have Jewel’s Cafe and Bakery which the sub, pork sliders and pizza featured above are from.
  • Find a safe place to order gluten-free pizza from. Everyone loves pizza right? 😉
  • Serve your favorite dips and chips in football shaped dishes.
  • There are SO many more amazing ideas on Pinterest that can easily be adapted to gluten-free. Take a look sometime and start letting the creative wheels turn. You may surprise yourself what you can come up with.


There are so many more parties that can be done gluten-free. Just a couple years ago, we did my son’s Milk and Cookies birthday party (view the whole party HERE) all gluten-free and it was SO fun! Nobody even knew all the cookies and the cake were gluten-free. We read cute stores like If You Give A Mouse A Cookie and focused on the celebration rather than just on the food and it turned out great. Check out my Pinterest board for all kinds of party planning inspiration. 


It is always a risk you take when dining out, but I can tell you that while I have had some rough experiences, most have been memorable for the good. I enjoy dining out but I also take my celiac disease very seriously so these tips help make attending a party or helping a friend with their planning so I can also enjoy food while in attendance, so much easier. Please let me know if you have any questions, I love hearing from you guys! 🙂

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