- Celiac and gluten-sensitive folks often have other food allergies and intolerances including those to dairy, corn, sugar and fatty foods. If you are still not feeling better after following the above steps, talk to your doctor about if the elimination diet is right for you.
- Surround yourself with people who are willing to support you. Don’t allow anyone to bully you into eating gluten. It is not worth it!
- This is a complete life change. Be patient with yourself as you find new ways of navigating your gluten-free life. You are strong and can do this!
I apologize now for the quality of the video below. Our recorder wasn’t working but this has waited long enough to get put up on my site so here goes…