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Updated April 2013: Free stuff for your birthday!! Gluten Free**

I have celebrated some fun birthdays in my life but since I have figured out that you can get all kinds of FREE stuff for your birthday, I have to say that celebrating now begins a week before my birthday and continues until at least a week after with all these amazing freebies! Since I will be cashing in on all these delicious freebies very soon I thought I would pass along this great info so you can get signed up before your big day!

*Do you want free stuff on your birthday? These restaurants have at least one item (most have more) that is gluten-free for you to get. If you sign up on their website for their Eclub you usually get a welcome gift and a birthday gift…awesome!!! Here are the birthday gifts. Enjoy!!!

IHOP-FREE breakfast
Denny’s-Free breakfast

TGI Fridays-free appetizer
Texas Roadhouse-free appetizer
Wingstop- 5 free wings

Red Robin-free meal
Daphne’s Greek- free meal
Spicy Pickle-free meal
Rubios-free meal
Taco Bell- Free meal
Noodles and Co.-free meal (yes, they have gluten-free noodles!)
Kona Grill- $15 gift certificate
Z’Tejas-$10.00 gift certificate
Maggiano’s Little Italy- $10.00 gift certificate
Firebirds- $10 off your ticket
Benihana- $30.00 gift certificate
Jason’s Deli- $5.00 gift certificate
Gordon Beirsch-free meal with purchase of one
Red Lobster-free meal with purchase of one
Famous Dave’s-free meal with purchase of one
Fuddruckers-Free 1/3 lb. burger with purchase of one
Souper Salad-50% off one meal

BJ’s Brewhouse-Free pazookie (YES, they have a gluten free one!!)
Cold Stone-free ice cream (BOGO)
Baskin Robin-free icecream
Golden Spoon-free yogurt
The Melting Pot- free chocolate fondue for two with purchase of 3 course dinner
Caribou Coffee-Free drink
Dairy Queen-BOGO Blizzard
Arby’s-Free shake with menu item purchase

Misc. FREE loot:
World Market- $10.00 gift certificate
Aveda- Free full-size shampoo, body wash or lotion
Sephora- Free beauty birthday gift (usually a little makeup set)
Sundrops Nail Spot- Free mini manicure (other salons may offer similar gifts in different areas)
Harkins Movie Theatres- Free popcorn
Jesterz Improv- Free admission
AutoZone- Free oil change
Safeway grocery store- Free movie rental
Hollywood Video- Free movie rental
Various tanning salons in my area and many other places- Free tan
Scruba-dub and other car washes- Free carwash
Brunzwick Bowling-2 Free games of bowling
Dave and Busters- Free game tokens (BOGO $10)

Just for you Arizona folks!
Joes BBQ, Joe’s Farm Grill, Liberty Market (AZ but you get a 10.00 credit at each on your b-day, just go in and show your ID on the day of)
Fox and Hound- free meal with purchase of one
Picazzo’s- free gluten-free dessert (and buy one get one free pizza when you sign up!)
Bookmans-$10 for your kiddos
Changing Hands Bookstore-$10 or 15% off one item

And I get these just for my hubby who CAN eat gluten because I’m just that nice 😉
Krispy Kreme (1 free donut on your b-day, just go in and show your ID)
Einsteins Bagels-free bagel and shmear
Rhino D’s Pizza and Wings- Free pizza
Auntie Anne’s Pretzels-BOGO pretzel
Marie Calendars
Papa Murphy’s
Del Taco-Free shake
Schlotzsky’s Deli- Free small sandwich or 8″ pizza
Logan’s Roadhouse-Free shake with entree purchase
Firehouse Subs-Free sub sandwich
Buca Di Beppo-Free Brownie Sunday
Cantina Laredo-Free Mexican brownie
Islands Restaurants-Free dessert
Ruby Tuesday’s-Free dessert with entree purchase
On the Border, Macaroni Grill and Chilies-Free dessert
Old Country Buffet- BOGO dinner entree
Boston’s-Free flatbread
Black Angus Steakhouse-Free Cowboy Cookie
Lonestar Steakhouse-Free appetizer with entree purchase
Jersey Mike’s-Free sub and drink (ON your b-day only)
Grimaldi’s Pizzeria-Free pizza
Mimi’s Cafe-Free dessert (no minimum purchase plus free breakfast for signing up!)
Old Chicago-Free pizza
Qudoba-BOGO meal

Others that do something for your birthday (May not have gluten free options.)
McGrath’s Fish House
Godiva Chocolate
Sweet Tomatoes
Boston Market
Cheeseburger in Paradise
Uno’s Pizza
Vine Tavern
Golden Corral
Orange Julius
Old Navy
Mad Mex
Cracker Barrel


  1. Ash Ash

    Victoria's Secret will send you a $10 free gift card. Plus, if you sign up for their email list you will get a coupon for a free panty every once in awhile!

    Thanks for the awesome list!

  2. I've got some serious signing up to do.

  3. Bookmarked! thanks so much for sharing 🙂 (Found you through pinterest!)

  4. So glad you are all enjoying it, I know I do every year! 😉

  5. Love this post but can we get a pic where the person's tongue isn't hanging out?? I cringe every time I see this on Pinterest!

  6. free meal at denny's too on your birthday, free little big cookie and free medium pizza at old chicago, bogo entrees at qudoba, free desert at the pub, deshae's and polo grill,

  7. Max Mex sends you a Free Burrito postcard/coupon if you're in their mailing list, Victoria's Secret does a $10 off gift card, I know Houlihan's and Friday's have something too… free desserts or appetizers or something along those lines.

  8. In AZ Bookmans will send your kids a $10 postcard around their birthday if you sign them up for their kids club. you also get 10% off the whole year with the card. the 10% is off your entire purchase too as long as you have a kids book in the mix!

  9. Ulta Makeup stores will give you a free eyebrow wax on your birthday. Also Cracker Barrel Country store gives you a free dessert on your birthday.

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