*While heating coconut oil in frying pan, combine Parmesan cheese, herbs, salt and pepper on a plate. Dip fish fillets in egg, then in Parmesan mixture. Gently lay in hot oil and cook about 3-4 minutes per side or until fish is white all the way through and begins to flake. Enjoy next to a fresh summer salad of arugula and veggies.
Herbed Parmesan Crusted Fish
July 24, 2010 By Leave a Comment