St. Patricks Day Meal Plans


Breakfast: Delicious green “Pamela’s Pancakes” (These aren’t “greened” yet but it is very easy to get a bright green pancake.)
Recipe-

1 cup Pamela’s Baking & Pancake Mix
1 large egg (or equivalent of liquid egg replacer)
3/4 cup water
1 tablespoon oil
few drops of natural green food dye

Yield: six, 4-inch pancakes

Mix all ingredients together until there are no lumps. Batter should not be too thin or too thick; add additional water if needed. Pour 1/4 cup batter onto a preheated, lightly oiled griddle (medium-low heat). Cook until golden brown, flipping once. Serve immediately.

Extra pancakes can be cooked, cooled, then wrapped in plastic wrap and frozen. To reheat, remove wrapping and microwave wrapped in a paper towel until hot, approximately one minute per pancake.

Lunch: Buffalo Ranch “Greens”
Recipe-

2 free-range boneless, skinless chicken breasts
Real Salt to taste
Frank’s buffalo wing sauce (it is gluten-free)
2-3 c. assorted organic salad greens
10 organic baby carrots (cut in three)
2 organic celery stalks
gluten-free ranch dressing
grated parmesan

Grill the chicken breasts 4-6 minutes on each side or until cooked through, with a little Real Salt.
When cooked through pour buffalo sauce over chicken and cook one more minute. Sit on top of greens, baby carrots and celery. Shave parmesan on top and enjoy!

Dinner: Here are a few choices with links to the recipes!

Mongolian Beef with “Green” Onions

GF Biscuits with Sausage and “Green” Pesto

Marinated Chicken, Boiled Lemon and “Green” Bean Salad

And a side dish idea…
“Green Bean Casserole”

HAPPY ST. PATRICK’S DAY!!!

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